At the Valley Royals Track & Field Club, we believe in fostering a love for athletics while helping athletes of all ages and skill levels reach their full potential. Whether your child is taking their first steps into the world of track and field, an aspiring competitor looking to refine their skills, or a seasoned athlete training for high-performance competition, we have a program tailored for you.
Our dedicated coaches provide expert instruction in a fun, supportive, and team-oriented environment. From sprinting and jumping to endurance running and throwing events, we offer something for everyone. We are committed to building confidence, developing athletic skills, and creating lifelong friendships through sport.
Explore our programs below and find the perfect fit for your athlete. We can’t wait to welcome you to the Royals family!
Track Rascals
(Ages 6-8)
Program
A fun and engaging introduction to track and field! This program focuses on developing fundamental movement skills through age-appropriate games and activities. Young athletes will build confidence, coordination, and a love for running, jumping, and throwing in a supportive environment. Perfect for kids who love to move and play!
Fees
$155
Practice Schedule
May – June
Contact us at dcmcauley@hotmail.ca for more details.
Junior Development
Spring Track & Field (Ages 9-13)
Program
This program is designed for young athletes eager to explore a variety of track and field events. Participants will receive guided coaching in sprints, hurdles, middle-distance running, jumps, and throws, allowing them to discover their strengths while improving overall athleticism. The emphasis is on skill development, teamwork, and having fun while learning the fundamentals of competition.
Fees
Track & Field only: $330
Full Year: $430
Practice Schedule
Spring-Summer / Year-round.
Contact us at dcmcauley@hotmail.ca for more details.
Junior Development
Fall Cross Country (Ages 9-13)
Program
A fantastic way for young runners to build endurance, strength, and confidence in a fun and supportive team setting! This program introduces kids to the fundamentals of distance running and cross-country racing through age-appropriate training and engaging workouts. Athletes will improve their aerobic fitness while developing pacing strategies and mental toughness—all while enjoying the camaraderie of training with teammates in parks and trails.
Fees
$180
Practice Schedule
Spring-Summer / Year-round.
Contact us at dcmcauley@hotmail.ca for more details.
Distance Running & Cross Country
(Ages 14+)
Program
For athletes who love endurance sports, this program offers specialized training in middle- and long-distance running. Through structured workouts focusing on speed, endurance, and race strategy, runners will develop the strength and stamina needed for competitive cross-country and track events. Whether you’re training for your first race or looking to improve your personal best, this program provides expert coaching and a supportive team atmosphere.
Fees
Fees: $150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.
Practice Schedule
Seasonal and year-round practice sessions available. Contact us at dcmcauley@hotmail.ca for more details.
Power & Speed
(Ages 14+)
Program
If you’re passionate about sprinting, hurdles, jumps, or multi-events like decathlon and heptathlon, this program is for you! Athletes will work on improving their explosive power, speed, agility, and technical skills through targeted drills and strength training. Led by experienced coaches, this program is ideal for those looking to take their performance to the next level in track and field.
Fees
$150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.
Practice Schedule
Seasonal and year-round practice sessions available. Contact us at dcmcauley@hotmail.ca for more details.
Pole Vault
(Ages 14+)
Program
An exciting program for athletes interested in learning or refining their pole vaulting technique. Under expert guidance, participants will focus on strength, flexibility, and technical skills to develop confidence in this dynamic event. Whether you’re new to pole vaulting or looking to improve your personal record, this program provides the tools for success.
Fees
$150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.
Practice Schedule
Seasonal and year-round practice sessions available. Contact us at dcmcauley@hotmail.ca for more details.
Throws
(Ages 14+)
Program
Designed for athletes interested in shot put, discus, javelin, and hammer throw, this program provides in-depth technical coaching and strength training. Participants will learn proper throwing mechanics, footwork, and power development to enhance their performance in throwing events. Perfect for both beginners and experienced throwers looking to improve their skills and compete at a higher level.
Fees
$150 – $540. Check out our Chart of Fees or Contact us at dcmcauley@hotmail.ca for more details.
Practice Schedule
Seasonal & All Year practice sessions available /Contact us at dcmcauley@hotmail.ca for more details.
| Membership Packages * | Membership Fee ** | Entry Fees For Races and Field Events |
Fundraising | Annual Volunteer Hours |
Flat Rate Volunteer “Deposit” |
|---|---|---|---|---|---|
| Track Rascals (6-8) May – June |
$155.00 | Weeks of Track & Field Fun! INCLUDES BC Athletics Fee & Valley Royals T-Shirt |
Optional Opportunity | Parent Volunteers Welcome |
N/A |
| JD (8-13) Full Year |
$430.00 | Club pays Entry Fees for BC JD Championships & BC Athletics XC Championships |
Optional Opportunity | 12h | $200 |
| JD (8-13) Track & Field Only |
$330.00 | Club pays Entry Fees for BC JD Championships & BC Athletics XC Championships |
Optional Opportunity | 8h | $200 |
| JD (8-13) Cross Country Only |
$180.00 | Club pays Entry Fees for BC JD Championships & BC Athletics XC Championships |
Optional Opportunity | 4h | $200 |
| U16 (14 & 15) Full Year |
$540.00 | Club pays Entry Fees for BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | 15h | $200 |
| U16 (14 & 15) January to July Only |
$420.00 | Club pays Entry Fees for BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | 10h | $200 |
| U16 (14 & 15) Fall Season Only |
$220.00 | Club pays Entry Fees for BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | 5h | $200 |
| U18 (16-17) U20 (18-19) Senior (20-34) Full Year |
$540.00 | Club pays Entry Fees for BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | 15h | $200 |
| U18 (16-17) U20 (18-19) Senior (20-34) January to July Only |
$420.00 | Club pays Entry Fees for BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | 10h | $200 |
| U18 (16-17) U20 (18-19) Senior (20-34) Fall Season Only |
$220.00 | Club pays Entry Fees for BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | 5h | $200 |
| High School Intro Special June/July (New to Club only) |
$150.00 | NEW MEMBERS ONLY Club pays Entry Fees for 3 events at the BC Athletics Jamboree |
Optional Opportunity | 4h | $200 |
| University/College Full Year |
$540.00 | Club Pays Entry Fees for meets where athlete represents the Valley Royals |
N/A | 4h | $200 |
| Univ/College Jan – July |
$420.00 | Club Pays Entry Fees for meets where athlete represents the Valley Royals |
N/A | 2h | $200 |
| Univ/College May-Aug (Past Members Only) |
$190.00 | N/A | Optional Opportunity | 2h | $200 |
| University/College Fall Season only |
$220.00 | Club Pays Entry Fees for meets where athlete represents the Valley Royals |
N/A | 2h | $200 |
| Masters Athlete (35+) Full Year |
$380.00 | Club pays Entry Fees for BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | 15h | $200 |
| Coming for Training from Another Club |
$500.00 | N/A | N/A | N/A | N/A |
| Associate Membership Officials & Non-Athlete Members |
$10.00 | N/A | N/A | N/A | N/A |
| ONE WEEK TRIAL Only once / new to club |
$25.00 | N/A | N/A | N/A | N/A |
| Additional Athlete from same family |
Depends on Athlete’s Age & Reg. Package |
Club pays Entry Fees for BC JD/BC Athletics Jamboree & BC Athletics XC Championships |
Optional Opportunity | Full/1 Season 5h/3h |
Add $50 |
